What is Shadow Work? We think of it as spiritual-speak for looking below the surface and facing your pain and problems. It's a process by which we learn to be completely, unconditionally present with our whole selves instead of stuffing down and abandoning the unwanted parts of ourselves. Sounds a bit like love, no? :)
There are many ways to do Shadow Work, and there are many different modalities and tools that can assist the process. For example, both meditation and traditional talk therapy are forms of Shadow Work. We also love journaling! We recommend exploring and choosing what resonates with you.
These are some of our favorite products to help on the journey of facing the shadows and finding the light within.